2 medium sized apples
4 chard leaves
2 large broccoli leaves
2 green onions
½ Cup young romaine lettuce leaves
½ Cup red grapes
2 young cabbage leaves
2 Tablespoons fresh cilantro
1 Tablespoon fresh parsley
1 garlic clove
Step 1: Wash and trim produce as necessary
Step 2: Place all ingredients in food processor
Step 3: Add 4 Cups purified water and liquefy
Step 4: Strain thoroughly. Use pulp in compost pile.
Makes approximately 5 – 6 Cups
Power drinks are made from raw, fresh produce. They contain limited fat and are loaded with usable nutrients. Some of their possible benefits include: increasing physical energy, improving metabolism and boosting the immune system. When drinking these while maintaining and increasing healthy physical/eating habits, they can help rid the body of toxins, improve sleep problems, enhance weight loss goals and make you feel a whole lot better. As expected, it is wise to check with your doctor, before making any dietary changes, especially if you are on a regimen of medicine.