Spicy Shredded Beef Recipe 122912


Healthy Preparation Tips

  • Read labels and choose pre-made sauces with purest of ingredients – less is more.
  • Use the freshest herbs and spices available, preferably freshly picked from your own garden.
  • Choose a lean piece of meat, and trim excess fat prior to cooking in crock pot.

Getting rave reviews from some very tough critics for this one!

Ingredient List

4 – 5 Cups shredded beef (1 med. roast)

3 cloves fresh garlic

3 Tablespoons fresh cilantro

2 Tablespoons fresh parsley

1 – 2 teaspoons whole cumin seeds (may be substituted with ground cumin)

½ Cup favorite hot sauce

1 ½ Cup favorite enchilada sauce

Splash of white vinegar

Dash each of: onion powder, garlic powder & chili powder

Salt & pepper to taste


Step 1:  Precook roast in crock pot the day before. Simply place it in crock, sprinkle with a bit of season salt and cook until well done.

Step 2:  Shred beef in large bowl

Step 3:  Use small blender to pulverize garlic, cilantro, parsley and hot sauce together; pour over meat

Step 4:  Without rinsing, pour ½ Cup enchilada sauce in same blender and cumin seeds; blend until well processed; pour over meat

Step 5:  Add remaining ingredients to meat and mix well

Step 6:  Marinade in fridge for 2 or more hours.

Meat mix can be used on top of fresh salad greens, in burritos, tamales, tacos etc.

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